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	<title>The Chronicles of Korrupt &#187; Fitness</title>
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	<description>Straight From the Mind of the Korrupted One</description>
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		<title>Starting to Wake Up a Bit</title>
		<link>http://www.korrupted.net/2011/09/14/starting-to-wake-up-a-bit/</link>
		<comments>http://www.korrupted.net/2011/09/14/starting-to-wake-up-a-bit/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 05:08:47 +0000</pubDate>
		<dc:creator>Marcellus</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[geek]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Wordpress]]></category>

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		<description><![CDATA[Well, thanks to some groups that I’ve been a part of on Facebook, I’m starting to get a fire lit within me when it comes to really taking advantage of the skills and resources that I have at my arsenal when it comes to web sites.  More specifically, the content management systems Joomla and WordPress.   [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Working on that weight loss</title>
		<link>http://www.korrupted.net/2011/09/13/working-on-that-weight-loss/</link>
		<comments>http://www.korrupted.net/2011/09/13/working-on-that-weight-loss/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 15:22:02 +0000</pubDate>
		<dc:creator>Marcellus</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[shoes]]></category>

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		<description><![CDATA[Well, it&#8217;s been a while since I&#8217;ve updated the blog and to be honest, it was because my motivation just wasn&#8217;t all there. &#160;Not only has it affected me in my geek life, but in photography and other areas as well, and with the encouragement of a friend, I figured it was time to get [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Finally Got Sucked Into Apple&#8217;s World</title>
		<link>http://www.korrupted.net/2007/12/13/finally-got-sucked-into-apples-world/</link>
		<comments>http://www.korrupted.net/2007/12/13/finally-got-sucked-into-apples-world/#comments</comments>
		<pubDate>Thu, 13 Dec 2007 09:08:06 +0000</pubDate>
		<dc:creator>Marcellus</dc:creator>
				<category><![CDATA[computers]]></category>
		<category><![CDATA[Consumer]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Fitness]]></category>
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		<description><![CDATA[Okay, long story short, I&#8217;ve not really been too much of a fan of Apple for a while now.  Not because of their software, but because of the way they do things.  I&#8217;ve been so used to PC based operating systems, right clicking, and inexpensive accessories. Well, my sister had recently suggested that I start [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>It&#8217;s time to get in shape</title>
		<link>http://www.korrupted.net/2007/10/22/its-time-to-get-in-shape/</link>
		<comments>http://www.korrupted.net/2007/10/22/its-time-to-get-in-shape/#comments</comments>
		<pubDate>Mon, 22 Oct 2007 07:19:39 +0000</pubDate>
		<dc:creator>Marcellus</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[13]]></category>
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		<description><![CDATA[Man, it&#8217;s been a while since I&#8217;ve updated.  Time seems to fly when you&#8217;re pretty busy. Physical Fitness Well, I finally decided that I need to get my butt back in the gym.  Well, actually, the scale said so.   You really never notice yourself getting bigger until you stand on that scale and go into [...]]]></description>
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