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	<title>The Chronicles of Korrupt &#187; 13</title>
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	<description>Straight From the Mind of the Korrupted One</description>
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		<title>It&#8217;s time to get in shape</title>
		<link>http://www.korrupted.net/2007/10/22/its-time-to-get-in-shape/</link>
		<comments>http://www.korrupted.net/2007/10/22/its-time-to-get-in-shape/#comments</comments>
		<pubDate>Mon, 22 Oct 2007 07:19:39 +0000</pubDate>
		<dc:creator>Marcellus</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[13]]></category>
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		<description><![CDATA[Man, it&#8217;s been a while since I&#8217;ve updated.  Time seems to fly when you&#8217;re pretty busy. Physical Fitness Well, I finally decided that I need to get my butt back in the gym.  Well, actually, the scale said so.   You really never notice yourself getting bigger until you stand on that scale and go into [...]]]></description>
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